I've been icing my knee and applying
diclofenac gel on it. The usual daily movements leave it unaffected,
and right now there is no pain or inflammation except perhaps a
slight discomfort if I press it with my finger.
I don't let the absence of pain fool
me, however. No running for a few days. I'm continuing this
”treatment” until Friday, when I'm planning a short run in my VFF
to see how my knee feels. If all goes well then, I'm going for a long run
with the group on Saturday. I'm keeping all fingers crossed that my
knee heals quickly.
My fingers are crossed for you too.
ReplyDeleteÅh, jag håller tummarna jag med!
ReplyDeleteLyckades springa 6 km idag, planen var 9, men jag tyckte det räckte. Skönt när man lyssnar på kroppen tycker jag.
Tvättnötterna fick jag i present, men googlar man så finns de på webbsmart.se (ett exempel).
Jag skickar med en länk som jag hittade. Tycker att det är lite intressant faktiskt.
http://webbsmart.my123eshop.com/newsitem.html/tvattnotter?item_id=1
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