Tuesday, 21 February 2012

Knee update

I've been icing my knee and applying diclofenac gel on it. The usual daily movements leave it unaffected, and right now there is no pain or inflammation except perhaps a slight discomfort if I press it with my finger.

I don't let the absence of pain fool me, however. No running for a few days. I'm continuing this ”treatment” until Friday, when I'm planning a short run in my VFF to see how my knee feels. If all goes well then, I'm going for a long run with the group on Saturday. I'm keeping all fingers crossed that my knee heals quickly.


  1. Åh, jag håller tummarna jag med!
    Lyckades springa 6 km idag, planen var 9, men jag tyckte det räckte. Skönt när man lyssnar på kroppen tycker jag.

    Tvättnötterna fick jag i present, men googlar man så finns de på webbsmart.se (ett exempel).
    Jag skickar med en länk som jag hittade. Tycker att det är lite intressant faktiskt.

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