Ingredients
Original recipe makes one serving
- Running, 17km
- Yoga for runners, 20 minutes
- A hot shower
Directions
1. Put on your shoes and run up to the
local swimming hall to meet up with your running club for an hour of
high-paced distance training, talking about everything under the sun. Throw in some snow flakes in the mix towards the end of the
session for a fuller taste. Run home alone after the group session
with music in your ears, singing along to Cornflake girl, and pick up your
pace while running past weird guy talking to himself.
2. Once at home, play this video and
follow the instructions:
3. When you feel nice and relaxed, all
soft and stretched in your running muscles, jump into the shower,
turn to ”hot” and stay there long enough to feel your eyes
getting heavy and your thoughts drifting to your warm bed.
Tips: If you're not smiling at this
point, you're probably just too tired. But trust me, inside you'll be
smiling. Because this is comfort food for your soul.
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