Exercise gives you energy. It sounds
counterintuitive, but it's true. Well, unless you run, for example, a
24-hour race. Then you're probably beat. And if you run intervals.
That makes you tired. And if you cycle for 50 km. ANYWAY. My point is
that exercise always gives me a buzz, the kind of mental strength
that I need in order to do boring stuff. Like vacuum cleaning and
packing.
The plank. Crunches. Toe lifts, hip
lifts, arm dips, I did a full body session and watched the sweat form
like pearls on me. An intense hour without breaks that left me
pumped. A shower later I felt like a new person. Love exercising.
Love it.
Any type of running in the AM makes me sleepy. Maybe its the early morning wake up.
ReplyDeleteLong runs on Saturday mornings used to do that for me. I'd collapse on the sofa afterwards. It got better after I started eating a big early lunch directly when I got home :)
DeleteFörstår dig precis. Är likadan själv. :-)
ReplyDelete