It's snowing horizontally outside. Some
snowflakes are actually doing somersaults before gleefully whipping people
across the face. Sadistic little monsters. The wind chill factor prognosis for the day was -16,
so I dressed up warm before I headed out.
Last Wednesday it was a different
matter:
Plus 7 degrees and a filthy soup
consisting of wet snow and dirt. Still, I happily rolled up the cuffs of my tights and basked in what felt
like spring sunshine.
When I started running just before 8
this morning, the wind was still but a gentle whisper. But by the
time I had met up with AIK and we ran eastwards, it was howling like a
wolf at the moon and throwing buckets of frozen snowflakes in our
faces. But did I care? Did I feel sorry for myself? No. Because I was
so, SO happy that my knee felt ok. Since the disastrous run last
Saturday, it had been giving me warnings all week that not all is
well in the kingdom of Shaman, and that if I didn't heed its warnings it might turn into an ugly, terrifying monster: a
full-blown runner's knee.
Remember the last time I suffered from
runner's knee? Not that long ago. Put an end to any serious running
plans I might have been hatching last year. I thought it was a
distant memory by now, yet here it was, showing up at my doorstep at
4 in the morning, drunk and wanting to hook up. I slammed the door in
its face. Asked it to never call or try to see me again. Stretched
it, massaged it, rested. But it's a persistent little stalker that
knows no personal bounds.
So as we ran on, I kept listening for
those warning signs, but apart from a couple of times when it felt
like the knee had popped out of its joint, it kept quiet. I was so
thankful to be logging some much needed kilometres. Then I left the
others and turned south, because I had to pick up some contact lenses
I had ordered. The wind had turned, so I had to meet it head on
again, and it was now screaming hysterically, like a B-movie actress about to get murdered with a chainsaw. It was around this
point when my knee woke up from its slumber and demanded to have a
word with me. Apparently it didn't much like the soft surface that
the blanket of fresh snow was creating on the pavements, because it
made it feel like it had to work hard to stabilize the rest of my
body.
I picked up my lenses, which proved to
be entombed in an enormous box that could fit into my backpack about
as easily as thirty obese elephants in a Mini. Had I been a human being
gifted with the most basic level of intelligence, I would have taken
the lenses out of the gigantic box and put them in my backpack, but my brain
was obviously in denial and pretending it was on holiday in a much
warmer, drier country, so I carried the box in my arms the rest of the
way home. My knee didn't like that either. A couple of hundred meters
from home, it decided that enough was enough and gave up.
I'm now spoiling it by giving it
massage, stretching, icing and anti-inflammatory pills, the whole knee
spa treatment. But it's so grumpy that I'm afraid it's going to take
a while before it's willing to take me running again. I should have
known. No way I can run 30 km and think it's going really well
without some sort of backlash.
Aj aj!Hoppas det känns bättre nu. Fortsätt gulla men var försiktig med de där anti-inflammatoriska pillerna.Den anti-inflammatoriska effekten är minimal (om ens någon)och den smärtstillande effekten kan lura dig och tro att allt är bra.
ReplyDeleteHar du testat akupunktur?Gurkmeja?
Och jag antar du kör din prehab? :-)
Krya på knät!
Kram & kraft
Tack kloka Ingmarie! Jag åt ett par Ipren (jag undviker Voltaren) men jag är noga med att inte äta dem samma dag som jag springer, pga det du skriver - att den smärtstillande effekten kan lura mig. Gurkmeja använder jag flitigt men akupunktur har jag aldrig provat (jag gillar inte nålar ;) ) Prehab brukar jag köra men det har varit lite dåligt med det på sistone pga förkylningen och jobbet. Jag måste skärpa mig! Bättre sent än aldrig?
DeleteTack än en gång! Kram :)
Kram tillbaks! Prehaba nu flitigt. :-)
ReplyDeleteTänker att det kan få kännas efter en ansträngning utan att det är en skada och hoppas jag har rätt
ReplyDelete